Why is algae a good foodstuff that we should introduce in our usual diet?

1. They are depurative and detoxifying. If we eat them with fish, they help us counteract the heavy metals they may contain, thanks to alginic acid.

2. They are very rich in minerals, vitamins and antioxidants.

3. They protect kidneys, bones and mucous membranes.

4. Alkalize (compensate for the acidity of animal proteins and processed foods).

5. They contain a lot of fiber, which satisfies us, favors intestinal transit and collaborates with the intestinal and nervous system.

6. They have fucans, an active principle with studies against the progression of tumors.

7. They reinforce the state of nails and hair.